Volunteer Your Time

导读：　Volunteer Your Time篇一：volunteer ...

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Volunteer Your Time篇一：volunteer

Why Do You Want to Be a Volunteer?

Our society has generally accepted the view of economics, that is, human beings are essentially selfish, seeking to maximize their own interests, pursuing happiness and avoiding suffering. However, in the dictionary the word “volunteer” is defined as “a person who does a job without being paid for it”, from which we know that as a volunteer you have the duty to do lots of things, but you can get no repay.

It is easy to see that the spirit of volunteers and human’s sense of values is paradoxical. However, these days some people, especially some university graduates, are willing to give up the material comforts and go to the remote areas to serve as a volunteer. Why there are so many people are eager to be a volunteer? What can they get from it?

At present, facing the cult of volunteers, many people are wondering the motivation of them. However, as far as I am concerned, most of the volunteers have one of these two motivations. The first one: in order to rich their life experience and improve their own abilities.

Take university students as an example. As we all know, nowadays, university students spend almost all of their time in the school----from kindergarten to university----no less than 18 years, when they are always being taking care of their parents or their teachers. They do not have chance to challenge themselves, to learn to take care of others, to experience more and to get the true meaning of life. Considering all of these, they often try their best to get some chances to be volunteers, and when they graduated, they even decided to be a teacher of remote areas. They cannot get a lot of money, they cannot enjoy material comforts, and they even cannot be understood by others, but they are clearly know that they are doing what they like, and they know from these experience they would know much about life and they will grow up.

The second one: only to help others.

We should never forget the spirit of volunteers: do what we can and help others. In fact, the first kind of volunteers I mentioned above also has this kind of motivation, however, for the second kind of volunteers, they always help others and never consider about what they can get. For them, to be volunteers is not their duties but their responsibilities, or rather, a part of their life. They like helping others, and when they help others they feel very happy and they win some sense of satisfaction. All in all, they enjoy the life to be volunteers.

In my eyes, maybe at first different people have different motivations to be volunteers, but when you begin to be a volunteer, when you do something to help others, when you see the smile on others’ faces, you will forget all the other motivations but only to help others with your whole heart.

Olympic Games is window, I keep watch. This is a maximum window, had been rubbed bright. Through it, those that see are worlds. Here, it is changing every day, here burgeoning thing is being replaced. Have only me, this loyalty keep watch, it is paying attention to it every day, hopes to know it more. Olympic Games is crossing, I am pedestrian. There are many persons who pass here every day, there is Asian, have European, there is old person, have child. Here is traffic fort, joins the friend of all corners of the country. I pass the one of persons of hundreds of millions of here merely, cross it, go to another world. Olympic Games is Holy Land, I am volunteer. This is the land with pure flat, has holy fire from start to finish to accompany in side. Just because it is so, I pay out voluntarily for it, I will let my strength, let this slice of land more clean, let more ones know it, is also willing to devote oneself to it as me. I still help to the person who comes to here,

let them enjoy the happiness of this slice of Holy Land. Olympic Games is platform, I am host. It has put up platform for us , lets world know us; It has built bridge for us , lets us and world link up better. This platform may let us display self wantonly. I am the host of here, I am proud to be the host of here. I will let the friendship of landlord, let guest experience enthusiasm and happiness.

When you volunteer, you give part of yourself–your time, energy, skills and feelings. You give to your family and friends, to your neighbours, to your community. Sometimes, you are giving to people you don’t know, to people thousands of kilometers away.

Giving is one of the reasons why people volunteer. Their contributions to others and to their communities bring them feelings of self-fulfillment and the knowledge that they have made a difference.

Volunteering is also a way of saying thank you. It’s a way of recognizing the countless others who, in big ways and small, have made life richer and better through donations of time and effort. But there is more to volunteering than giving.

As a volunteer, you also reap personal benefits and enhance your personal growth. You can increase social awareness, learn through service, enjoy better health, gain self-confidence, discover your strengths and talents , build a sense of independence , and expand your social circle. Volunteering gets you ready for the workforce. By volunteering you an develop skills, gain work experience, explore career options, and develop a job-finding network.

With a strong résumé and new skills, you’ll find it easier to strut your stuff to prospective employers, fill out university or college application forms, talk to scholarship or bursary officers, or take on more challenging volunteer positions in the community.

That’s the thing about volunteering. You get as much out of it as you put into it! And often, you get a whole lot more.

So, roll up your sleeves and get involved. Start by reading this booklet. It will answer some of your questions and give you other ideas to think about. It will also show you ways of getting the most out of volunteering.

As a youth, you will find volunteering a great experience. But it doesn’t stop now. By catching the volunteer bug, you will be giving yourself a lifetime of rewarding experiences.

With the development of society,more and more people take part in the group of volunteers. It's a great advances of human being. Just think, would it be a truth in a turbulent situation? I couldn't believe that many people help others gratuitously when their lives are threatende. Beyond all question,volunteers had made a lot of contribution to society.For one thing they lightened the burden on the state.Because of them,our nation could save much money to do more things.As far as I can remember, when a violent eathquake occured in Wenchuan,more and more

volunteers joined there from all over the world.We are greatly touched by what they did.Equally,the volunteers of Beijing Olympic also unfolded the best of our country before the world people's eyes.For another they set up a good example for others,and told us that love exist anywhere.We are a family forever. From their angles,it's an opportunity to grow up,they can raise thmselves in this way.

As a student of university,we should participate in the volunteer activity.Before it is too late,we'd better do more things for society to repay it.After all, the hope of nation is held by us. To be a volunteer all the time

A long time ago, when I was a little girl, I had a dream to be a volunteer in the Olympics. But when I knew that volunteers must be adults, I became sad and angry. I didn’t want to give up, so I learned English very hard.

And then I realized one important thing——everyone can be volunteers. It’s not a job or a charity, so you can do it all the time and all by yourself. When you help others, you are a volunteer!

To be volunteers doesn’t mean that you have to join a group or a club and then help someone with a big influence. It means helping others with taking nothing from them and of course you should like to do that. So you can choose what you like. For example, if you want to be a teacher, maybe you can go to a primary school to help teach the children. If you want to be a post man, you can go to the post office to help send the letters. Maybe you can go to old people’s home to help them, and make them happy. Or you can go to play with the homeless children. Maybe you won’t be able to go to these places, but you can help old people to go across the street, and help the people who lose the way. That’s also a kind of volunteer. So you see, we don’t need to take part in the Olympics to be volunteers. We can just be a warm-hearted person and help others.

Helping is a good way to make all of us happy, it’s good to help others. You can learn many things from it, such as good manners, good characters. Give a helping hand as a volunteer, then the world will be more beautiful.

Volunteer Your Time篇二：How to Volunteer

How to VolunteerVolunteering is a great way to further a cause, support an organization, and make a difference in your community. It can also be an opportunity to meet new people and learn new skills. If you'd like to give something besides money, consider lending your time and talents to organizations that are important to you. Steps: 1.Consider why you want to volunteer. Do you want to help the world or your community? Do you want to build your own skills, make new friends, and learn? Do you love what you do? Do you want to share your gifts with others or give something back? Examining these sorts of questions can help you to choose the right direction for your volunteer work. 2.Choose an organization that is meaningful to you. If you feel strongly about literacy, for instance, volunteer at your local library or find out if there is an organization of volunteer tutors in your area. There are organizations doing all sorts of work, and it is especially important with volunteer work that you choose something that you value. Organizations exist for all sorts of purposes, so if dishing up food at a soup kitchen doesn't sound like your cup of tea, consider ushering at your local theater, building homes, or volunteering at a hospital or animal shelter. 3.Look for an organization or activity in your area or community. While some volunteers do sign up for the Peace Corps or other worldwide organizations and travel to remote parts of the world, you should probably start on a smaller scale than that, especially if you already have commitments at home. If you do plan on venturing abroad in your volunteer work, get lots of information about what to expect there and ask your doctor about getting immunizations appropriate to your destination. Talk to others who have traveled with your intended organization and ask them to share their experiences, too. 4.Seek out an organization and tasks within it that suit your skills and interests. Of course, you can develop new skills and learn many things by volunteering, but your volunteer work can still be compatible with your interests. If you're an outgoing "people person", you might not have much fun in the back office stuffing envelopes or filing papers. Others, by contrast, might find it uncomfortable to solicit funds door-to-door. Do you love to work with people? With animals? With children? With numbers? Are you handy? Do you love to speak or to write? Organizations need all sorts of skills. If you're not sure what sort of work you like or dislike, a volunteer organization may be a great opportunity to dabble a bit and try different things. 5.Start small. If you already have a busy schedule, volunteer your time for an hour or two per week or perhaps one day per month. (Just about anybody can free up that much time easily. Try turning off the TV!) You might be surprised how much you can accomplish in even a little bit of time. Then, if you find you enjoy the work and have more time to p

ursue it, gradually take on more. 6.Get to know others in the organization and how the group supports volunteers. Attend a training or orientation session, if one is available; if not, talk to local group leaders and other volunteers in the community about their experiences. You'll learn what to expect of an organization and your work with it, and you'll pick up some good tips to make your work there more productive and more meaningful. 7.Explain your own background and preferences to those in charge. They can help to match you with meaningful, suitable tasks, but only if they know a bit about who you are. --Ask, don't demand. The people in charge of organizing, whether or not they are also volunteers, have certain needs to meet and may be quite busy. --Especially if you're just starting out, consider helping with an immediate need even if it is not the ideal match for your abilities. Work doesn't always neatly match the people available to do it. You will still be helping the organization and you might learn a new skill or discover something about yourself. The favor you earn may also help you into a more suitable or desirable task next time. 8.Get started. Ask plenty of questions and do your research, but until you sign up and get your feet wet, you won't know if volunteering for a particular organization is really right for you. 9.Get training. If your organization has a formal orientation or training, attend it. If not, or if you still don't know where to begin, ask to work with an experienced volunteer or group. Then, ask lots of questions and give it a shot. 10.Try not to give up. Volunteer organizations, too, sometimes have less-pleasant tasks, difficult fellow workers, busy times, slow times, or bad management. If you find your work unpleasant, you have choices: --Work through it, anyway. If you feel it needs doing, but it's dull or heavy work, put the music on, divide it into manageable pieces, take breaks when you need them, and get the job done. Don't forget to look for ways to ease the task or prepare better next time. --Get help. If you're overwhelmed, confused, or stuck, ask if there is anyone else that could step up and give you a hand, even temporarily to get through some backlog or difficulty. Organizations may also have other resources to draw on, from contacts to sister organizations to libraries and municipalities. --Fix the problem. If there's something in your way, it's probably in everybody else's way, too. Lead the charge to get more volunteers, more money, better equipment, or skilled help. Clean up messes when you see them. Suggest (gently, please!) how matters could be better handled or organized. Or, simply bring the problem to the attention of the organization or its leaders and ask what can be done. --Take a break or back off. If you're exhausted, you may not be doing yourself or anyone else any good. Would everybody be better off if you came back with fresh energy later?

--Ask to do something else. If you feel you can better serve the organization by doing something more in line with your talents or skills, say so, and let organization leaders know what sorts of tasks or talents you would rather contribute. --Look to another organization or branch. If you have tried all your best diplomatic skills and still have difficulty with the tasks or people you encounter, leave graciously and look elsewhere. Mismatches and mismanagement can happen in volunteer organizations, too. --Start your own organization or volunteer freelance. Remember, though, that you may be on your own to provide the money and talent that an established volunteer organization may already have secured. 11.Have fun! You will accomplish more if you love what you do, and chances are good that your enthusiasm will infect others.

Volunteer Your Time篇三：英语作文volunteer

Volunteer Your Time篇四：volunteer

Today I will talk about the benefits of being a volunteer. Last Sunday, I went to volunteer in Haizhu Wetland Park. It was a nice day with nice weather and nice people. Every visitor showed their kindness to me, for which I felt happy and energetic although I had been standing for over 7 hours. I suppose that is the most important reasons why more and more people attend to be a volunteer. However, the benefits of being a volunteer go beyond this.

First, Helps You Stay Active.

Sometimes when you need to do something the most, is when you feel the least like doing anything. This is where volunteering can help out. It’s a lot more difficult to blow off volunteering than a casual appointment with a friend. So when you feel like shit, and you don’t really want to, but really need to stay active, volunteering is your friend. Second, Help You Get New experiences

Volunteering is a brilliant way to get life experience. Whether you build a library or mail flyers to raise awareness for a local charity, you will experience the real world through hands-on work. This guide section has established that volunteers can do almost anything and with the new millennium has dawned an era of infinite volunteer opportunities. For example, it is possible to volunteer in developing countries and see the direct impact of your actions on some of the most vulnerable people of the world.

Third, Helps You Expand Your Network

One of the great things with volunteering is that you meet a very wide variety of people. Instead of looking at it in a negative light of meeting people you don’t have a lot in common with, think of it as expanding your network. You’re getting to know people involved in many different walks in life that you wouldn’t have had the opportunity to meet otherwise. Fortunately, you may make some true friends.

Fourth, Help You Live Longer

Volunteering can make you happier and help you live longer, according to a new study. A research paper published in the journal BMC Public Health says doing good deeds for others boosts your mental health and increases your longevity.

Most of time, being a volunteer is beneficial for spirit not material. If you are always unhappy and boring, why not spend your time on helping others, you will cheer up from it.

Volunteer Your Time篇五：2009-2010年北京海淀区上学期初三英语期末试题及答案

海淀区九年级第一学期期末练习

英

语

2010.1

听力理解(共 24 分)

一、听对话，选择与对话内容相符的图片。每段对话读两遍。(共 4 分，每小题 1 分)

1.

2. A.

B.

C.

A.

3. B. C.

A. B. C.

二、听对话或独白，选择最佳选项。每段对话或独白读两遍。(共 12 分，每小题 1 分)

请听一段对话，完成第 5 至第 6 小题。

5．What will Kate do on Saturday evening?

A ．Invite her favorite singers．

6．Who will go there with Kate?

A．Her parents． B．Go to the movies． B．Her friends． C．Go to the concert． C．Her classmates． 请听一段对话，完成第 7 至第 8 小题。 7. Who will go on a trip this winter vacation?

A. John and the man. B. John and the woman. C. The man and the woman.

8. What is the man going to do at once?

A. Go to Hong Kong. B. Surf the Internet. C. Make a plan.

请听一段对话，完成第 9 至第 10 小题。

9. How did George get to school this morning?

A. He got to school in his father‟s car.

B. He took a bus to school.

C. He ran to school.

10. Why was his teacher angry with him?

A. He didn‟t have breakfast.

B. He didn‟t pass the math test.

C. He didn‟t bring his homework.

请听一段对话，完成第 11 至第 13 小题。

11. Why was the man very excited?

A. He saw the pandas. B. They put up some signs.

12. What happens when the villages and farms are growing bigger?

A. Many animals should be protected.

B. Many animals are killed by people.

C. Many animals have no place to live in.

13. How do the speakers want to help protect animals?

A. By cleaning the water.

B. By handing out advertisements.

C. By taking away their lands and forests.

请听一段独白，完成第 14 至第 16 小题。 C. He saw the whales.

14. Where was the book I Am Liu Xiang published?

A. In Shanghai. B. In America. C. In Athens.

15. What was the book A life in Two Worlds written for?

A. Chinese. B. Americans. C. People from rich families.

16. What is the speaker mainly talking about?

A. Sports stars. B. Famous games. C. New books. 三、听独白，记录关键信息。独白读两遍。(共8 分，每小题2 分) 请根据所听到的内 容和提示词语，将所缺的关键信息填写在下面的表格中。

语言知识运用(共 27 分)

四、单项填空。(共 15 分，每小题 1 分)

从下面各题所给的 A、B、C、D 四个选项中，选择可以填入空白处的最佳选项。

21. Tom is good at football. He often teaches A. I B. me C. my D. mine

22. Bell invented the telephone 1876.

A. on B. at C. in D. for

23. ---- happened to you on April Fool‟s Day?

---- Well, I overslept and I found.... A. When B. Where C. What D. Why

24. Most students think Wang Fei is one of singers.

A. popular B. more popular C. most popular D. the most popular

25. Nancy enjoys traveling and she plans to go A. somewhere relaxing B. anywhere relaxing

C. relaxing somewhere D. relaxing anywhere

26. We often help Mr. Li because he look after himself.

A. can‟t B. mustn‟t C. needn‟t D. don‟t

27. Nick got up late, A. and B. but C. so D. or 28. The teacher tells us A. do B. doing C. done D. to do

29. He looks sad. Let‟s to cheer him up.

A. go B. going C. gone D. to go

30. There many students reading in the library every day.

A. are B. is C. have D. has

31. I A. cook B. cooked C. will cook D. has cooked

32. She took the little boy to his home and with a polite good-bye.

A. leave B. left C. will leave D. has left

33. They A. learn B. learned C. will learn D. have learned

34. A new supermarket A. built B. was built C. builds D. is built

35. Jim, can you tell me A. when do you have class meetings B. when you have class meetings

C. when did you have class meetings D. when you had class meetings

五、完形填空。(共 12 分，每小题 1 分)

阅读下面的短文，掌握其大意，然后从短文后各题所给的 A、B、C、D 四个选项中，选择最佳选项。 I would often watch the kids as they played during breaks. She seemed so small as her from them all.

I remembered the first day I saw her playing basketball. I watched in wonder as she ran circles around the other kids. She managed to shots just over their heads and into the net. The boys always tried to stop her but no one could.

I began to her, basketball in hand, playing alone. She would practice shooting over and over again.

One day I asked her why she practiced so much. She said, “I want to go to college. The only way I can go is that I must get a scholarship (奖学金). I like basketball. ‟ll get a scholarship. I‟m going to play college basketball. Daddy often says to me that if the dream is big enough, the facts don‟t count.” I watched her through those junior high years and into high school. One day in her senior year, I saw her sitting in the grass, head in her arms. I walked across the street and sat down beside her.

I asked what was wrong. “Oh, nothing. I‟m just too . The coach told me that at 5‟5(167cm),

I would probably never get to play for a top-ranked team — much less given a scholarship — so I should stop dreaming about college.”

She was heartbroken and I felt my own throat tighten as I sensed that she was very if she had talked to her dad about it yet. She lifted her head and told me that her father said those coaches just didn‟t understand the a dream. He said that if she really wanted to play for a good college, and wanted a

scholarship, — her own attitude. He told her again, “If the dream is big

enough, the facts don‟t count.”

The next year, as her to the Northern California Championship game, she was seen by a college recruiter (招聘人员). She was a scholarship. She got the college education she had dreamed of.

It‟s true that if the dream is big enough, the facts don‟t count.

36. A. pulled B. drew C. pushed D. ran

37. A. ran out B. stayed away C. stood out D. jumped away

38. A. put B. throw C. get D. shoot

39. A. notice B. know C. study D. hear

40. A. Because B. As C. If D. While

41. A. Quietly B. Quickly C. Suddenly D. Surprisingly

42. A. weak B. short C. heavy D. tall

43. A. anxious B. excited C. angry D. disappointed

44. A. aim B. fact C. right D. power

45. A. everything B. nothing C. something D. anything

46. A. team B. school C. group D. college

47. A. afforded B. offered C. donated D. lent

阅读理解(共 44 分)

六、阅读短文选择最佳选项。(共 26 分，每小题 2 分)

阅读下面的四篇短文，根据短文内容，从短文后各题所给的 A、B、C、D 四个选项中，选择最佳选项。

(A)

Help Needed

Are you good with children?

We need two people to volunteer your time at Sunnyview Children‟s Hospital.

You need to be friendly and cheerful---the children are sick and you need to cheer

them up. Your job is to set up a play group with fun games for the children.

If you can spare an hour three times a week, come and join us! Please call Mrs. Chan at 555-9879. Thanks!

Are you interested in repairing things? We have set up a group, Home Love, to help older people who need to fix up their homes. If you have repair skills, join us for eight hours a month.

Call Home Love at 555-4663.

Do you love clean beaches?

We need people who are strong and can help clean up Blue Water Beach. We don‟t

want to put off this job till summer. We need your help to collect and carry garbage.

If you are available for six hours this Saturday, call AL at 555-6668 or 555-6669. A. Sunnyview Children‟s Hospital

48. If you‟re good with children, you can go to B. Home Love _.

C. Blue Water Beach D. Volunteer Help

49. You like repairing things, so you could call at A. 555-9879 B. 55545669

C. 555-6668 D. 555-4663

50. On Blue Water Beach, you can .

A. cheer up sick children B. clean up the beach

C. play games with others D. fix up old buildings

51. It will take you A. 1 B. 3 C.6 D. 8

(B)

“Class, tomorrow I want you to bring a cup of macaroni (通心粉) for our craft class, OK?” These words from my teacher repeated in my mind all day. I was afraid of the next day because I knew we had no macaroni at home. Living in an alcoholic environment, we never had too much of anything except beer bottles.

I went home after school. Where could I find macaroni? I knew that the local bottle shop gave ten cents for a beer bottle, so I decided to sell some bottles to get money for macaroni.

I started collecting the bottles and sold them. I earned eighty cents. Although I did my best, I still had no macaroni for my craft class.

“Weren‟t you listening when I asked you to bring it, John?” my teacher asked.

I was embarrassed. I didn‟t know what to say and other children started laughing. Then a little girl, Rosalyn, who sat beside me turned to me and said, “You can have some of mine.” She gave a bag of macaroni to me. The kindness in her eyes made me start to cry and I ran out of the room in shame.

I never took her macaroni or thanked her for her bag of kindness. However, I often think about Rosalyn and the way she turned to save me that day. Once, I spent a great deal of my life letting anger and hurt surround me. I kept kind people like Rosalyn away, but after that class, I changed my attitude. I thanked all the people like Rosalyn that made this world a better place to live in.

52. The teacher asked the students to bring macaroni to school for their class.

A. craft B. art

C. environment D. English

53. The writer was afraid of the next day because .

A. his family had run out of macaroni

B. he found no macaroni in the shop

C. he didn‟t know where to buy macaroni

D. he didn‟t have enough money for macaroni

54. Which of the following is TRUE according to the passage?

A. The sadness in my heart made me start to cry.

B. I sold some bottles and got enough money for macaroni.

C. I never took her macaroni but I thanked her for her bag of kindness.

Volunteer Your Time篇六：英语作文volunteer

The volunteering spirit has spread among the Chinese people in recent years.

志愿精神近年来影响着中国人.

play an active role in

扮演一个积极的角色

be beneficial to

有益的

get involved in

涉及到

be exposed to

面临

they can learn how to work well in a team, how to improve their interpersonal skills and organizat他们可以学习如何在一个团队工作，如何提高人际交往能力和组织能力，所有这一切都是为他们的专业成长的关As a college student, I sincerely hope that everyone would join the volunteering work.

作为一名大学生，我衷心希望大家参加志愿服务工作。

Each nation has many good people who help to take care of others.

花很多时间在医院做志愿者，孤儿院或老人院

Other young volunteers go and work in the homes of people who are sick or old.

其他青年志愿者去工作在生病或年老的人家.

They paint, clean up, or repair houses, do their shopping and mow their lawns.

他们粉刷, 清理, 维修房屋, 帮助购物或修整草坪.

other men take these boys to basketball games or on fishing trips and help them to get to know thi其他人带这些孩子参加篮球赛，外出钓鱼或帮助他们去认识事物，男孩子通常从父亲身上学习.

Most of these clubs use a lot of high school and college students as volunteers because they are y这些俱乐部大多使用的高中生和大学生作为志愿者很多，因为他们年轻，还记得年轻的男孩和女孩的问题。 help to bring happiness to others.

帮助别人带来欢乐.

be organized by

被…组织

The classes will last for a week.

该课程将持续一个星期。

Currently, we will recruit 5 volunteers to work as English teachers.

目前，我们会志愿者招募工作5英语教师。

are requested to

被要求

Besides the English skills, we expect the volunteers to be patient, open-minded with a loving hear除了英语能力,我们期望志愿者能够忍耐, 用爱心开明.

please send your resume to the email address xxxxxxxx.

请将简历发至电子邮箱…..

Thank you for taking your time to read my letter.

感谢您抽出宝贵的时间来阅读我的来信.

I promise I should endeavor to serve with enthusiasm our distinguished guests from all ov我发誓我要努力与热情服务从世界各地的贵宾

I will be not only a servant but also a carrier for our splendid culture.

我将不只是一个服务者，也是我们的灿烂文化的载体

I can express myself fluently and clearly in English.

我可以流畅，清晰地用英语表达自己的看法.

To sum up, I believe I can be a qualified volunteer.

总之，我认为我可以成为一个合格的志愿者。

and organizational skills, all of which are critical for their professional growth. 为他们的专业成长的关键。

m to get to know things that boys usually learn from their fathers.

s because they are young enough to remember the problems of younger boys and girls.孩和女孩的问题。

a loving heart. ts from all over the world.

Volunteer Your Time篇七：how to manage your time

How to we manage your time

Time is a part of the measuring system used to sequence events, to compare the durations of events and the intervals between them, and to quantify rates of change such as the motions of objects.

Nowadays people seems to be ran out time and busier than ever Whether you are single or juggling family responsibilities.How to manage your time is the most difficult question for people who want to live a modern life. Here are some tips that I think is very effective all you need is just a note paper, a calendar and a to-do list. First you have to create a schedule and a to-do Write down deadlines for accomplishing certain tasks(day, week, month, etc). Prioritize the tasks in order of importance, urgency and eliminate any non-essential items. Such as if you don’t have schedule for class you should’ve plan a few hours for self studying.

Secondly, Learn to say no to nonessential demands on your time. Don't volunteer for a committee if you don't have time. Try to decline invitations to events you don't have

time to attend and Don't feel bad saying "no" to requests for your time that will just add extra stress to your life. For example if you’ve been requested to do something that would have waste a lot of your time with no return and you’re not good at it at all try to say no.

Third, Try to avoid spending too much time on the internet, such as using time on the social network

(facebook, twitter, MSN,QQ). You’ll never can manage the time you spend on these website. Computers and the Internet were supposed to make our life easier, but in fact for some people the computers suck all our time.

last, Create some personal time by waking up half an hour or an hour earlier. In this cast you’ll have more time dress up and do a pretty make up, you’ll have more time to prepare and eat a healthy breakfast means full energy for all morning.

In spite all these tips what is the most important key of managing your time is to have a will to do it. It all depends on you yourself, if you make all the to-do list but you won’t follow it, it won’t make any differences.

The basis of effective time management lies in the fact that we cannot accomplish every single thing that we would like to accomplish. For example: I’m a medical college student of course all of my time I would have to spend it on study. But I also wanted to play sports, do some exercise fitting up myself a bit. And I also would like learn how to play the musical instrument and the most importantly I would have maintain my social life. How do I have enough time to do all this? Of course, I believe if I just manage my schedule well enough I’ll have my time.

Volunteer Your Time篇八：Volunteer

Volunteer Your Time篇九：英语文章阅读

第一篇

How to Find Happiness Without Buying It

如何不花钱就能找到乐子

Our materialistic society has led us to believe that happiness cannot be obtained without having money.

在这个物质社会，我们深信没有钱就没有幸福感。

Rather than learning to be satisfied with what we have, we are taught to want more. We learn from advertising, and from the media, that we need to buy trinkets and toys in order to make ourselves happy, or to fulfill emotional needs, and that the purchases they are trying to talk us into will provide us with the psychological comfort we are looking for.

我们不断的奢望得到更多而不是学着满足我们现有的。通过广告和媒体，我们了解到为了让自己开心，为了满足心理需求，我们需要买一些小玩意儿和玩具，仿佛买了这些东西我们就能找到一直想要的心理安慰。

Unfortunately, as a society we have bought into these misguided messages and have come to believe that spending money on certain items will bring us fame, fortune, happiness, beauty, or popularity. We end up using money as a crutch to provide us with something we ultimately must find within ourselves. As we become caught up in this charade, we trade precious hours of our lives trying to earn the money we have been taught to covet so much.

不幸的是我们还是会被这些信息误导并且开始相信花钱买一些东西会带给我们带来声誉，运气，快乐，美丽或者名气。我们不断拿金钱作为靠山，得到最终想要的东西。一次一次我们深陷其中，于是，为了买到我们垂涎已久的东西，我们用宝贵的时间辛苦赚钱。 We trade hours of our lives working, sacrificing time that could have been spent with our families, for the pursuit of the almighty dollar.

我们把生命中的每时每刻拿来工作，牺牲我们本该和家人在一起的时间，只为了追求万能的美元。

In order to find true happiness, we first must learn to change our attitudes about money. We must learn that money, and the spending of it, provides only a temporary relief but does not present us with any real long lasting benefits. We end up owning something we either do not really want or do not really need, and the underlying emotional issues remain.

为了找到真正的快乐，我们必须首先改变对待金钱的态度。我们必须要知道花掉挣到的钱只是让我们暂时舒坦，却并不能带来任何持久的利益。最后我们拥有一些实际上我们根本不想要或根本不需要的东西，而内在的情感问题依然没有解决。

Rather than focus on the temporary satisfaction you may feel from spending money, try the following to bring you happiness without it.

与其通过花钱让自己得到一时的满足感，不如试试下面几招让你不用花钱买就感到快乐：

Imagine Having no Money

假想自己分文没有

Imagine what you would do for happiness if you had no money at all. Think about how you would spend your time, and what you would do for enjoyment. Change your focus from material possessions to other things that bring you enjoyment, such as spending quality time with your family and friends. Rather than focusing on the accumulation of possessions, concentrate instead on playing with or reading to your children, or spending time out enjoying nature.

想象一下如果你一分钱没有做什么会感到快乐。想一下没钱的你将如何打发时间，如何

找乐子。把焦点从物质层面的东西转移到能让你快乐的其他事上，比如，陪家人朋友一起度过休闲时光。多和你的孩子玩耍或者给孩子朗读或者出去亲近大自然，而不是专注于积累财富。

Want What you Already Have

满足你所拥有的

Society teaches us to want what others have. Instead, shift your thinking so that you are satisfied with, or want, what is already yours. What tends to happen is once we reach our goals in terms of owning personal possessions, we trade those old goals in for a set of new ones that involves bigger, better, and grander objects.

社会教会我们追逐潮流，别人有什么，我们就追求什么。然而，我们不应该真这么做，而是对于我们已经拥有的东西感到知足。往往我们一旦达到目标就会制定一堆新的更大更好的目标。

Goals are good to have because they motivate us to work, and to continue to strive for self improvement. The key is to find a balance between having worthy goals and recognizing when we are allowing the desire for possessions to overwhelm the importance of other aspects of our lives. Rather than constantly striving for things we do not have, we need to shift our focus to being thankful for the things we already possess.

有目标是好的，因为目标让我们的工作更有积极性，让我们不断改进。而关键是我们要找到一个平横点，不仅能让我们的目标有价值，还要让我们不能因为对物质的欲望而忽视了生活其它方面的重要性。我们应该感谢那些我们已经拥有的，而不是不断追求我们没有的。 Volunteer Your Time

把你的时间贡献出来

One way to appreciate what you have is to work with others who have nothing, or who have disabilities that no amount of money can overcome. Volunteering time to work in a food bank, or to work with underprivileged children, can really alter your perspective on where you are in life, and can create a deeper appreciation for the gifts you do have in your life.

有一个办法让你珍惜拥有，那就是和那些一无所有的人或者那些身患残疾的人共事。做一名志愿者在食物银行（美国慈善机构）工作或者帮助贫困儿童，这样真的会让你有不同的生活感悟，让你深深的感谢上天赐予你的一切。

Helping others can boost your spirits as well. There is a great deal of personal satisfaction to be gained from giving aid to those who are in need of it, leaving you with a sense of satisfaction that will carry over into your own life. Use the experiences of helping others to teach your children compassion and civic responsibility.

同时，帮助他人是很高尚的品质。帮助那些需要帮助的人会让你有很大的满足感，也让你终生受益匪浅。这样，你可以用帮助过别人的经验去教育自己的孩子要有同情心和责任感。

There are a number of ways to enjoy life without the need for a great deal of money. Certainly, it is important to work and earn enough to provide for our basic needs and the needs of our families, but it is important to recognize when the desire for personal possessions becomes overly consuming. There needs to be a balance between a satisfying work life and a rich home life, and the best way to achieve such a balance is to ensure the drive for material possessions does not become all consuming.

第二篇

How to quickly build a new social circle in any new city

如何在陌生的城市快速建立新的社交圈

Even if you are naturally shy, these three tricks will help you to quickly build a new social circle in any new city.

即使你天性腼腆，这三个小技巧也能帮助你在任何陌生的城市迅速建立新的社交圈．

1. Take Pictures

1．拍照片

One of the great things about taking pictures at an event or party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves, and it’s very easy after taking a picture to say “Are you on Facebook?” or “If you’d like I can email it to you.”

在活动或聚会时拍照片，最容易让你日后有理由与他人接触。人们都喜欢看到自己的照片，拍过照片后，你还可以很自然地问“你上Facebook吗？”，或问“我用电子邮件把照片发给你好吗？”

This can be the seed that leads to new connections. The next time you hear about a fun event email your new contacts to let them know about it.

这样能帮你建立新的联系机会。下次再听说有什么有趣的活动，你就可以发邮件给新认识的人通知他们。

2. Eat Alone In Public

2．独自在公共场所吃饭

If you don’t know anyone in a new city, it can be tempting to order take-out and retreat back to your lonely apartment or hotel room. Instead, try eating by yourself in public as often as possible.

如果在一座新城市你没有任何熟人，就可能情愿叫外卖，呆在自己的公寓或宾馆房间里。不要这样，要努力尽可能地独自到公共场所吃饭。

You might feel self-conscious eating by yourself but it has an important benefit: you are much easier to approach when you are alone. People may be afraid of interrupting you or being rude if you are in a conversation with someone else.

独自吃饭可能会使你感到不自在，但是那样做很有好处：单独的一个人比较容易接触。如果你正和别人谈话，人们可能会担心打断你们，或显得太鲁莽。

Bring a book or newspaper to read (this will make you feel less self conscious). Plus, having an interesting book with you will give others an excuse to start a conversation if they’ve read it.

带本书或报纸去看（这可以减轻你不自在的感觉）。另外，带一本有趣的书，也会给看过的人提供谈话的理由。

3. Join A Class, Sports Team, Or Club

3．加入学习班，运动队或俱乐部

Yoga, salsa dancing, volleyball, jogging, Toastmasters (a public speaking club), a class for work, martial arts, etc. Take up a new hobby or continue an old one!

瑜伽，萨尔萨舞，排球，慢跑，Toastmasters（公开演讲俱乐部），工作学习班，武术，等等。接受一项新的业余爱好，或继续原有的业余爱好。

These are all great places to meet new people, primarily because you will be forced to see the same people over and over again in the class. You will automatically make friends with them if you have a common interest and are forced to see each other again.

这些地方都是认识人的好地方，主要因为你被迫一次次地在班里看到同一群人。如果你们有共同的爱好，又被迫重复相见，就会很自然地交上朋友。

Bonus Tips:

额外提示：

* In the beginning, never turn down an invitation from someone, even if it’s something you wouldn’t normally do.

* 开始时，绝不要拒绝别人的邀请，即使那是你一般不喜欢做的事情。

* Email your new friends with fun things to do instead of always asking what their plans are. If they have a better plan you can always still drop yours and join them. This will help establish you as someone who is contributing value instead of just taking it (people want this in a friend).

* 给新朋友发邮件要说些有趣的事，不要总是问他们的打算如何。如果他们有个不错的计划，你可以谈谈你的想法，加入进去。这样有助于让别人看到你的价值，而不会仅仅是猜测（人们希望朋友是这样的人。）

* Don’t let little things in life piss you off or be a negative person. Others won’t want to be around you!

* 别为生活中的小事烦恼，或做悲观的人。别人不会愿意和这种人交往。

第三篇

10 Foods That Will Kill You!

要命的十种高危食物

You’re probably aware of all the foods that are good for you, like fresh fruits and vegetables, but do you know about the foods that can kill you? These unhealthy foods can lead to some serious health problems, especially if you eat them regularly. Want to know what they are? Well, keep reading!

你也许很清楚哪些食品对自己有益，比如各种水果和蔬菜，但你知道哪些食物是危害身体健康的吗？吃不健康食物能引发严重的健康问题，经常吃的话后果尤甚。想知道哪些是高危食物吗？好吧，继续往下看吧！

1. Fruit Juice

1.速溶果汁

A lot of shoppers think they are healthy when they purchase fruit juice, but these are actually very bad for the body. Not only are most made with artificial flavors and not any real fruit, they are packed full of sugar and other chemicals that can cause obesity and other serious health problems. Even real fruit juice is packed full of sugar that provides you with no nutritional value. It’s best to eat a piece of fruit instead of drink it, unless you’re juicing your own fresh fruits and vegetables at home.

十之八九的人在购买速溶果汁的时候都觉得它是健康产品，但实际上它却对身体百害无一益。多数果汁不仅是人造风味，而且不含真正水果，其中大量的糖分和其他化学剂会导致肥胖症和各种严重的健康问题。就算是货真价实的果汁也含有毫无营养价值的糖分。所以与其喝速溶果汁，还不如吃点水果，当然若是自己在家用新鲜果蔬现榨的就另当别论了。

2. Processed Meats

2.加工肉类

The chemicals that are inside of processed meats have been linked to colon cancer and many

other health problems. They are also packed full of sugar, salt and fat that can lead to obesity and diabetes. You’re always better off cooking your own meat from lean cuts and avoiding the processed meats all together.

加工肉类所含的化学成分会引发直肠癌和其他健康问题。其中同样含有大量导致肥胖症和糖尿病的糖分，盐类和脂肪。所以最好还是自己切点精肉来烹饪，切记不要和加过工的肉一起煮。

3. Energy Bars

3.能量棒

Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people don’t read the nutritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. You’re better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.

对于想减肥和追求健康的人群来说，能量棒是贴了健康标签的小吃。很遗憾多数人在选择的时候都没有去注意能量棒的营养信息。多数能量棒都掺加了大量糖分和脂肪，就连高蛋白的也不例外。所以最好远离它，相反考虑考虑杏仁和奶酪之类的天然小吃。

4. Frozen Dinners and Lunches

4.冷冻餐点

Sure those frozen meals are convenient, but what price do you pay for that convenience? These frozen dinners, even those that are low in calories, are really high in sodium. They are also extremely processed, which means they really put your body through a lot of work in order to digest through your body.

冷冻餐点虽然方便，但为了这丝方便你付出了怎样的代价？冷冻餐点，即便卡路里含量低，但钠含量却相当高。它的工序繁多，这就意味着你的身体需要进行大量运作来消化它们。

5. Breakfast Cereals

5.早餐麦片

There are really only a few breakfast cereals on store shelves today that are actually good for you. Even those that are labeled “healthy” generally turn out to be packed full of sugar and fat. You might be surprised to find that most of the cereals you love have more sugar than your dessert does! On top of all of that, cereals are normally processed quite a bit and made with chemicals to make them seem “healthier” to the consumer.

如今市面上真正有益身体的麦片已零星点点。而那些打着“健康”旗号的麦片其实也添加了大量糖分和脂肪。当知道一般你钟爱的麦片所含糖分比甜点还多时，你可能会大吃一惊！除此之外，麦片通常经过了一系列的化学加工，以便在消费者眼里显得“比较健康”。

6. Doughnuts

6.甜甜圈

Speaking of breakfast foods, who doesn’t love a sugary doughnut when they are running late to start the day? Although they may taste good, these are a huge source of sugar, fat, trans fat and carbohydrates. In fact, just one of these fried treats is generally well over 300 calories. Since most people tend to eat more than one, this can lead to quick weight gain without even realizing it.

说起早餐食物，美滋滋的甜甜圈怎会不受赶时间一族的青睐呢？可甜甜圈味虽美，却含有大量糖分，脂肪，反式脂肪酸以及碳水化合物。事实上，仅一块油炸甜甜圈大概就有300多卡路里。但很多人不仅仅只吃一块，他们的体重会在无形中飙升。

7. Soda

Volunteer Your Time篇十：2012年广东省人教版选修十单元练习题Unit 1-3

一、语法填空 there could be serious shortages in ten years' time.Not only is each individual using more oil than ever before，as the standard of living in industrialized countries rises，：it seemed it would never stop flowing.It was so cheap and plentiful that the whole world came to depend on it.Government neglected other sources of energy：found its way into many of the products of light industry.Many people are The increase in the price of oil has brought the world to its

senses.Governments are searching for a suitable alternative，other major fuels，coal and natural gas，can take the place of oil in their economics.

二、完形填空

阅读下面短文，掌握其大意，然后从1～15各题所给的A、B、C和D项中，选出最佳选项。

Finns like celebrations and Finland's calendar of official festivals is not very different from that of other European countries.One major continental Europe.Christmas，and Christmas Eve in particular，is very much a family festival in Finland usually spent at home or with members.Finns wish each other “Merry Christmas”，but equally often they say “Peaceful Christmas”．

December 6 is Independence Day，an occasion marked with the wars to protect Finland's independence，the evening，2,000 guests — including the diplomatic corps(外交使团) to Finland — entire nation.

In wintertime，Shrove Tuesday is just about the only festive occasion ，the

Day，，can version(版本)of Mardi Gras，and Midsummer — the “night of no night”—is an occasion for

uninhibited rejoicing(狂欢)．summer holidays and a move to the summer staying in the countryside.

1．A.advantage B．point

C．difference D．similarity

2．A.strange B．pleasant

C．common D．interesting

3．A.parties B．lessons

C．meetings D．festivities

4．A.noisy B．joyful

C．impolite D．hard

5．A.workmates B．classmates

C．relatives D．friends

6．A.dead B．living

C．absent D．staying-out

7．A.fell B．worked

C．lived D．stood

8．A.founded B．completed

C．achieved D．discovered

9．A.reception B．lecture

C．interview D．meeting

10．A.attending B．watching

C．holding D．preparing

11．A.that B．which

C．how D．where

12．A.cooler B．hotter

C．colder D．warmer

13．A.farmers B．workers

C．teachers D．doctors

14．A.served B．named

C．described D．treated

15．A.making B．arranging

C．ending D．beginning

三、阅读理解 专题训练(十一)

信息匹配(6)

2008年北京奥运会引起了世界各国人民的高度重视，他们踊跃

要求做志愿者，故中国奥组委在网上公布了招聘志愿者的相关信息：

A. OPPORTUNITIES

More than 20,000 volunteers of all ages to support the 8,400 athletes that are participating in our yearround sports training and competition programs.To keep their dream alive,your help is needed.Here are some of the tips which you and/or your group need,just read the application guides or call at Beijing Olympics Volunteer hotline+86-10-12308

Olympic JobsBeijing 2008.

B. SPORTS 

Become a Special Olympics Coach in your favorite sport.Help get quality athletic uniforms and equipment for athletes.Set up Training Schools for volunteers in China. Duties include timers, scorekeepers, officials, announcers, award presenters.

C. SCHOOLS 

Athletes form teams that compete in a variety of sports.Adopt the Olympics Sports Skill Programs as part of your adaptive physical

education and after school program.Organize a student fundraiser to collect money for 2008 Beijing Olympics teams.

D. FUNDRAISING 

Encourage your business or place of work to make money or inkind contribution to the Olympics.Organize a special event to raise money for the Olympics programs.Remember Olympics in your mind,or as a longrange planned gift.

E. ADMINISTRATIVE 

Put your typing,filing,telephone,and computer skills to work as a volunteer in an Olympics office.Assist with large mailings,distribute fliers,and posters for our events.

F. PUBLIC RELATIONS 

Work in a Media Center for state competitions and special

events.Volunteer your time to help out in the states public relations department.Collecting photographs and press clippings,preparing press kits,etc.(no previous experience required).Write athlete feature articles on athletes,families,coaches and the Olympics.

现在，请阅读下面志愿者网上发来的个人信息，了解他们的意愿及特长，然后进行信息匹配。

1． Ave 6 1002 Perth，Australia

January 1,2007

Hi，sir，

I was born in Beijing，currently living in Perth，Australia and I'd like to sign up as a volunteer for Beijing Olympics.I'm willing to set up schools to train volunteers in China mainly to learn some English and skills to be timers，award presenters，so please consider me as one of your needed volunteers！Many thanks!

Harry

2． 6 Villa Maurice,9320 Antony，France

May 2,2007

Dear sir or madam，

I would like to take part in the volunteer program for the Olympic Games 2008 in Beijing，because it's my dream to become a part of this great world event—Olympic Games，and I am very good at sports，but I'm old，can I still apply and how can I apply for it?

Sincerely，

Jesse

3． Marlborough 27，MA，USA

April 20,2007

Hello sir or madam，

I will be a Johnson & Wales Graduate.Though I am not very experienced，yet I would be very interested in volunteering myself for the summer Olympics.I would like a job as a news reporter，and if you would get back to me，I would gratefully thank you.

Collins

4． Postbox 296 Oxford University，England

August 8,2007

Hello，gentlemen，

I am interested in a volunteer at Beijing Olympics.I was a basketball coach，working at Oxford University.I am eager to take on challenge to help athletes know how to form teams to compete.Also I will set up an organization to raise money for the Games.Please consider me.

Jack

5． 1889 Baxter Road，Loveland Ohio

March 4,2008

Dear Sir or Madam，

So excited about the Beijing Olympics，and it's great to see so many people interested in volunteering.I would also like to be a part of this event！I am a secretary in a sports center in USA.I am good at computers and I can help with mails，posters and so on.

Thanks and good luck to all of you!

Tony

参考答案

1．解析：这里用进行时表示将来。

答案：is running

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